APPLE CINNAMON STRUDEL FLAVOR OATS vs INSTANT GRITS
Nutrition comparison per 100 g serving
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INSTANT GRITS wins in 8 out of 14 nutrient categories
APPLE CINNAMON STRUDEL FLAVOR OATS: 5
vs
INSTANT GRITS: 8
(1 ties)
Overview
| Nutrient | APPLE CINNAMON STRUDEL FLAVOR OATS | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 329 cal | 357 cal | |
| Protein | 23.5 g | 7.1 g | |
| Carbs | 57.7 g | 75 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 8.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STRUDEL FLAVOR OATS | INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | APPLE CINNAMON STRUDEL FLAVOR OATS | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 464 MG | |
| Iron, Fe | 2.4 MG | 28.9 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 329 MG | 1,179 MG |