APPLE CINNAMON STRUDEL FLAVOR OATS vs GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON STRUDEL FLAVOR OATS wins in 7 out of 11 nutrient categories
APPLE CINNAMON STRUDEL FLAVOR OATS: 7
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | APPLE CINNAMON STRUDEL FLAVOR OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 329 cal | 464 cal | |
| Protein | 23.5 g | 10.7 g | |
| Carbs | 57.7 g | 46.4 g | |
| Fat | 7.1 g | 28.6 g | |
| Fiber | 8.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STRUDEL FLAVOR OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | APPLE CINNAMON STRUDEL FLAVOR OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 329 MG | 0 MG |