APPLE CINNAMON STRUDEL FLAVOR OATS vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STRUDEL FLAVOR OATS wins in 8 out of 11 nutrient categories
APPLE CINNAMON STRUDEL FLAVOR OATS: 8
vs
GRANOLA CEREAL: 1
(2 ties)
Overview
| Nutrient | APPLE CINNAMON STRUDEL FLAVOR OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 329 cal | 431 cal | |
| Protein | 23.5 g | 10.3 g | |
| Carbs | 57.7 g | 69.0 g | |
| Fat | 7.1 g | 13.8 g | |
| Fiber | 8.2 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STRUDEL FLAVOR OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON STRUDEL FLAVOR OATS | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 462 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 329 MG | 103 MG |