APPLE CINNAMON STEEL CUT OATMEAL vs HONEY BUZZERS CEREAL
Nutrition comparison per 100 g serving
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HONEY BUZZERS CEREAL wins in 11 out of 18 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 6
vs
HONEY BUZZERS CEREAL: 11
(1 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Calories | 277 cal | 400 cal | |
| Protein | 12.8 g | 5 g | |
| Carbs | 72.3 g | 87.5 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 12.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.5 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | HONEY BUZZERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6.8 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 487 MG | 125 MG | |
| Sodium, Na | 362 MG | 475 MG | |
| Zinc, Zn | 0 MG | 7.5 MG |