APPLE CINNAMON STEEL CUT OATMEAL vs CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 7
vs
CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 277 cal | 514 cal | |
| Protein | 12.8 g | 16.2 g | |
| Carbs | 72.3 g | 48.7 g | |
| Fat | 5.3 g | 32.4 g | |
| Fiber | 12.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | CHOCOLATE CHIP FLAVORED CREAMY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 4.3 MG | 2.7 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 362 MG | 216 MG |