APPLE CINNAMON STEEL CUT OATMEAL vs STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY wins in 12 out of 19 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 4
vs
STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY: 12
(3 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calories | 84 cal | 386 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 17.6 g | 82.5 g | |
| Fat | 0.9 g | 5.3 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | STRAWBERRIES SWEETENED CEREAL WITH OATS AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 12.6 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 24 MG | 404 MG | |
| Zinc, Zn | 0 MG | 5.3 MG |