APPLE CINNAMON STEEL CUT OATMEAL vs HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY wins in 13 out of 18 nutrient categories
APPLE CINNAMON STEEL CUT OATMEAL: 3
vs
HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY: 13
(2 ties)
Overview
| Nutrient | APPLE CINNAMON STEEL CUT OATMEAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calories | 84 cal | 390 cal | |
| Protein | 1.8 g | 7.3 g | |
| Carbs | 17.6 g | 80.5 g | |
| Fat | 0.9 g | 4.9 g | |
| Fiber | 1.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON STEEL CUT OATMEAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON STEEL CUT OATMEAL | HONEY NUT TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 390 MG | |
| Iron, Fe | 0.6 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 24 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |