APPLE CINNAMON & SQUASH ORGANIC BARS vs BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON & SQUASH ORGANIC BARS wins in 15 out of 20 nutrient categories
APPLE CINNAMON & SQUASH ORGANIC BARS: 15
vs
BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS: 2
(3 ties)
Overview
| Nutrient | APPLE CINNAMON & SQUASH ORGANIC BARS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 9.5 g | 7.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 9.5 g | 17.5 g | |
| Fiber | 23.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON & SQUASH ORGANIC BARS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON & SQUASH ORGANIC BARS | BANANA HONEY NUT BAKED FLATS CRISPY SNACK BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 150 MG | |
| Iron, Fe | 9.5 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 243 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 286 MG | 350 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |