APPLE CINNAMON & SQUASH ORGANIC BARS vs ALMOND & APRICOT FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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APPLE CINNAMON & SQUASH ORGANIC BARS wins in 13 out of 24 nutrient categories
APPLE CINNAMON & SQUASH ORGANIC BARS: 13
vs
ALMOND & APRICOT FRUIT & NUT BARS: 8
(3 ties)
Overview
| Nutrient | APPLE CINNAMON & SQUASH ORGANIC BARS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 66.7 g | 52.5 g | |
| Fat | 9.5 g | 27.5 g | |
| Fiber | 23.8 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON & SQUASH ORGANIC BARS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 23.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | APPLE CINNAMON & SQUASH ORGANIC BARS | ALMOND & APRICOT FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 110 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 9.5 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 286 MG | 38 MG | |
| Zinc, Zn | 4.8 MG | 0 MG |