APPLE vs BIRTHDAY CAKE WHEY PROTEIN BAKED BAR
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 7 out of 12 nutrient categories
APPLE: 7
vs
BIRTHDAY CAKE WHEY PROTEIN BAKED BAR: 3
(2 ties)
Overview
| Nutrient | APPLE | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calories | 364 cal | 413 cal | |
| Protein | 9.1 g | 34.8 g | |
| Carbs | 63.6 g | 30.4 g | |
| Fat | 11.4 g | 17.4 g | |
| Fiber | 9.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE | BIRTHDAY CAKE WHEY PROTEIN BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 500 MG | 293 MG | |
| Sodium, Na | 45 MG | 435 MG |