APPLE CINNAMON SPICE BARS vs BREAKFAST COOKIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CINNAMON SPICE BARS: 4
vs
BREAKFAST COOKIE: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SPICE BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calories | 450 cal | 353 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 69.4 g | |
| Fat | 30 g | 5.9 g | |
| Fiber | 7.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SPICE BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON SPICE BARS | BREAKFAST COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 50 MG | 365 MG |