APPLE CINNAMON SOFT & CHEWY GRAIN FREE GRANOLA vs GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON SOFT & CHEWY GRAIN FREE GRANOLA: 5
vs
GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON SOFT & CHEWY GRAIN FREE GRANOLA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 354 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 40 g | 75 g | |
| Fat | 33.3 g | 5.2 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SOFT & CHEWY GRAIN FREE GRANOLA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | APPLE CINNAMON SOFT & CHEWY GRAIN FREE GRANOLA | GREEN APPLE FIG FLAVOR INSTANT OATMEAL WITH ANTIOXIDANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 42 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 570 MG | 354 MG | |
| Sodium, Na | 83 MG | 458 MG |