APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA vs OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA: 6
vs
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 9.1 g | 10.4 g | |
| Carbs | 60 g | 72.9 g | |
| Fat | 8.2 g | 12.5 g | |
| Fiber | 9.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 45 MG | 21 MG |