APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA vs GINGER WALNUT GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA wins in 7 out of 10 nutrient categories
APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA: 7
vs
GINGER WALNUT GRANOLA: 1
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | GINGER WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 8.2 g | 23.3 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | GINGER WALNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA | GINGER WALNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Sodium, Na | 45 MG | 0 MG |