APPLE CINNAMON SESAME STICKS vs SOURDOUGH CRISPBREAD
Nutrition comparison per 100 g serving
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APPLE CINNAMON SESAME STICKS wins in 5 out of 11 nutrient categories
APPLE CINNAMON SESAME STICKS: 5
vs
SOURDOUGH CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON SESAME STICKS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 536 cal | 357 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SESAME STICKS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SESAME STICKS | SOURDOUGH CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 893 MG | 571 MG |