APPLE CINNAMON SCONES vs PUMPKIN MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN wins in 6 out of 12 nutrient categories
APPLE CINNAMON SCONES: 3
vs
PUMPKIN MUFFIN: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SCONES | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 393 cal | 298 cal | |
| Protein | 4.9 g | 1.7 g | |
| Carbs | 55.7 g | 46.2 g | |
| Fat | 18.0 g | 12.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SCONES | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SCONES | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 429 MG |