APPLE CINNAMON SCONES vs PECAN SWIRLS ROLLS
Nutrition comparison per 100 g serving
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APPLE CINNAMON SCONES wins in 5 out of 11 nutrient categories
APPLE CINNAMON SCONES: 5
vs
PECAN SWIRLS ROLLS: 3
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SCONES | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 55.7 g | 57.1 g | |
| Fat | 18.0 g | 12.5 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SCONES | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SCONES | PECAN SWIRLS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 179 MG |