APPLE CINNAMON SCONES vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 7 out of 16 nutrient categories
APPLE CINNAMON SCONES: 6
vs
CRISPY PUFF PASTRY: 7
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SCONES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 393 cal | 514 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 55.7 g | 64.9 g | |
| Fat | 18.0 g | 27.0 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SCONES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SCONES | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 328 MG | 297 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |