APPLE CINNAMON SAUCE vs INDIVIDUALLY WRAPPED PRUNES
Nutrition comparison per 100 g serving
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INDIVIDUALLY WRAPPED PRUNES wins in 6 out of 13 nutrient categories
APPLE CINNAMON SAUCE: 4
vs
INDIVIDUALLY WRAPPED PRUNES: 6
(3 ties)
Overview
| Nutrient | APPLE CINNAMON SAUCE | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Calories | 50 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON SAUCE | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Choline, total | 133 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON SAUCE | INDIVIDUALLY WRAPPED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 68 MG | 725 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |