APPLE CINNAMON RUGALA GOURMET PASTRY vs BAKLAVA
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 10 nutrient categories
APPLE CINNAMON RUGALA GOURMET PASTRY: 3
vs
BAKLAVA: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RUGALA GOURMET PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 438 cal | 422 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 40.6 g | 46.7 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON RUGALA GOURMET PASTRY | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 267 MG |