APPLE CINNAMON RICE CRISPS vs CHEX MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE CINNAMON RICE CRISPS: 4
vs
CHEX MIX: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON RICE CRISPS | CHEX MIX | Winner |
|---|---|---|---|
| Calories | 385 cal | 419 cal | |
| Protein | 3.9 g | 6.5 g | |
| Carbs | 88.5 g | 67.7 g | |
| Fat | 1.9 g | 16.1 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RICE CRISPS | CHEX MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON RICE CRISPS | CHEX MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 269 MG | 871 MG |