APPLE CINNAMON RICE CAKES vs MOONG DAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CINNAMON RICE CAKES: 4
vs
MOONG DAL: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RICE CAKES | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 460 cal | |
| Protein | 7.7 g | 20 g | |
| Carbs | 84.6 g | 50 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE CINNAMON RICE CAKES | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 0 MG | 590 MG |