APPLE CINNAMON RAISIN TOASTER FLATBREADS vs ENRICHED SESAME HAMBURGER PREMIUM BUNS
Nutrition comparison per 100 g serving
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ENRICHED SESAME HAMBURGER PREMIUM BUNS wins in 10 out of 13 nutrient categories
APPLE CINNAMON RAISIN TOASTER FLATBREADS: 1
vs
ENRICHED SESAME HAMBURGER PREMIUM BUNS: 10
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN TOASTER FLATBREADS | ENRICHED SESAME HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 315 cal | 264 cal | |
| Protein | 7.6 g | 9.4 g | |
| Carbs | 56.5 g | 49.1 g | |
| Fat | 6.5 g | 4.7 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN TOASTER FLATBREADS | ENRICHED SESAME HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN TOASTER FLATBREADS | ENRICHED SESAME HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 113 MG | |
| Iron, Fe | 2.2 MG | 2.7 MG | |
| Sodium, Na | 261 MG | 453 MG |