APPLE CINNAMON RAISIN TOASTER FLATBREADS vs 6"" CIABATTA ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
6"" CIABATTA ROLLS wins in 6 out of 10 nutrient categories
APPLE CINNAMON RAISIN TOASTER FLATBREADS: 2
vs
6"" CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN TOASTER FLATBREADS | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 315 cal | 245 cal | |
| Protein | 7.6 g | 10 g | |
| Carbs | 56.5 g | 48.2 g | |
| Fat | 6.5 g | 1.4 g | |
| Fiber | 3.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN TOASTER FLATBREADS | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN TOASTER FLATBREADS | 6"" CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.2 MG | 4.1 MG | |
| Sodium, Na | 261 MG | 509 MG |