APPLE CINNAMON RAISIN GRANOLA CLUSTERS vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE CINNAMON RAISIN GRANOLA CLUSTERS: 4
vs
STEEL CUT OATS: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 386 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 62.5 g | 70.5 g | |
| Fat | 12.5 g | 5.7 g | |
| Fiber | 5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 4.1 MG | |
| Sodium, Na | 150 MG | 0 MG |