APPLE CINNAMON RAISIN GRANOLA CLUSTERS vs ORGANIC RAISIN BRAN CLUSTERS AND FLAKES
Nutrition comparison per 100 g serving
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ORGANIC RAISIN BRAN CLUSTERS AND FLAKES wins in 6 out of 10 nutrient categories
APPLE CINNAMON RAISIN GRANOLA CLUSTERS: 2
vs
ORGANIC RAISIN BRAN CLUSTERS AND FLAKES: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 62.5 g | 76.4 g | |
| Fat | 12.5 g | 5.5 g | |
| Fiber | 5 g | 14.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | ORGANIC RAISIN BRAN CLUSTERS AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Sodium, Na | 150 MG | 309 MG |