APPLE CINNAMON RAISIN GRANOLA CLUSTERS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON RAISIN GRANOLA CLUSTERS: 2
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 62.5 g | 75 g | |
| Fat | 12.5 g | 6.3 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON RAISIN GRANOLA CLUSTERS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 5 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 150 MG | 300 MG |