APPLE & CINNAMON PHYLLO SWIRLS vs JALAPENO POPPERS
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO POPPERS wins in 5 out of 10 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 4
vs
JALAPENO POPPERS: 5
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 152 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 42.1 g | 6.1 g | |
| Fat | 2.6 g | 12.1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 72.7 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 333 MG | 131 MG |