APPLE & CINNAMON PHYLLO SWIRLS vs CRISPY CHICKEN BREAST
Nutrition comparison per 100 g serving
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APPLE & CINNAMON PHYLLO SWIRLS wins in 5 out of 10 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 5
vs
CRISPY CHICKEN BREAST: 4
(1 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 211 cal | 217 cal | |
| Protein | 5.3 g | 14.5 g | |
| Carbs | 42.1 g | 21.7 g | |
| Fat | 2.6 g | 7.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | CRISPY CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 333 MG | 754 MG |