APPLE & CINNAMON PHYLLO SWIRLS vs APPLE CRUMBLE
Nutrition comparison per 100 g serving
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APPLE & CINNAMON PHYLLO SWIRLS wins in 7 out of 11 nutrient categories
APPLE & CINNAMON PHYLLO SWIRLS: 7
vs
APPLE CRUMBLE: 1
(3 ties)
Overview
| Nutrient | APPLE & CINNAMON PHYLLO SWIRLS | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 211 cal | 316 cal | |
| Protein | 5.3 g | 2.6 g | |
| Carbs | 42.1 g | 36.8 g | |
| Fat | 2.6 g | 14.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & CINNAMON PHYLLO SWIRLS | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 1.1 MG |
Minerals
| Mineral | APPLE & CINNAMON PHYLLO SWIRLS | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 263 MG |