APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS vs ROASTED & SALTED SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS wins in 5 out of 12 nutrient categories
APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS: 5
vs
ROASTED & SALTED SHELLED PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 533 cal | |
| Protein | 3.2 g | 33.3 g | |
| Carbs | 64.5 g | 13.3 g | |
| Fat | 25.8 g | 43.3 g | |
| Fiber | 6.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON PECAN TRAIL MIX WITH APPLE-FLAVORED PECANS | ROASTED & SALTED SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 15 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 258 MG | 567 MG |