APPLE CINNAMON PECAN SUPERFOOD OATS vs OATMEAL FLAKES AND MACA
Nutrition comparison per 100 g serving
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OATMEAL FLAKES AND MACA wins in 5 out of 10 nutrient categories
APPLE CINNAMON PECAN SUPERFOOD OATS: 4
vs
OATMEAL FLAKES AND MACA: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN SUPERFOOD OATS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calories | 421 cal | 391 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 59.7 g | 62.5 g | |
| Fat | 12.3 g | 9.4 g | |
| Fiber | 10.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN SUPERFOOD OATS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | APPLE CINNAMON PECAN SUPERFOOD OATS | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 70 MG | 16 MG |