APPLE CINNAMON PECAN SUPERFOOD OATS vs BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES CEREAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON PECAN SUPERFOOD OATS: 2
vs
BRAN FLAKES CEREAL: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN SUPERFOOD OATS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 325 cal | |
| Protein | 14.0 g | 12.5 g | |
| Carbs | 59.7 g | 80 g | |
| Fat | 12.3 g | 2.5 g | |
| Fiber | 10.5 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN SUPERFOOD OATS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PECAN SUPERFOOD OATS | BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 70 MG | 312 MG |