APPLE CINNAMON PECAN SUPERFOOD OATS vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 4 out of 10 nutrient categories
APPLE CINNAMON PECAN SUPERFOOD OATS: 3
vs
APPLE CINNAMON INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN SUPERFOOD OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 421 cal | 375 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 59.7 g | 75 g | |
| Fat | 12.3 g | 3.8 g | |
| Fiber | 10.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN SUPERFOOD OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PECAN SUPERFOOD OATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 70 MG | 225 MG |