APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL vs ORIGINAL MULTIGRAIN SPOONFULS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL: 3
vs
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 7
(1 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 375 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 12.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 246 MG | 422 MG | |
| Sodium, Na | 26 MG | 625 MG |