APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL CEREAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL: 4
vs
ORIGINAL CEREAL: 6
(1 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 382 cal | |
| Protein | 12.3 g | 10.9 g | |
| Carbs | 64.9 g | 80 g | |
| Fat | 10.5 g | 3.6 g | |
| Fiber | 12.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 246 MG | 382 MG | |
| Sodium, Na | 26 MG | 455 MG |