APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL vs FAMILIA
Nutrition comparison per 100 g serving
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APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL wins in 6 out of 11 nutrient categories
APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL: 6
vs
FAMILIA: 2
(3 ties)
Overview
| Nutrient | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | FAMILIA | Winner |
|---|---|---|---|
| Calories | 404 cal | 386 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 64.9 g | 68.4 g | |
| Fat | 10.5 g | 5.3 g | |
| Fiber | 12.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | FAMILIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON PECAN ORGANIC SUPERFOOD OATMEAL | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |