APPLE CINNAMON & PECAN FRUIT & NUT BARS vs NUTS & SPICES BAR
Nutrition comparison per 100 g serving
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NUTS & SPICES BAR wins in 9 out of 15 nutrient categories
APPLE CINNAMON & PECAN FRUIT & NUT BARS: 3
vs
NUTS & SPICES BAR: 9
(3 ties)
Overview
| Nutrient | APPLE CINNAMON & PECAN FRUIT & NUT BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 7.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON & PECAN FRUIT & NUT BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON & PECAN FRUIT & NUT BARS | NUTS & SPICES BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 100 MG | |
| Copper, Cu | 0.8 MG | 1 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 127 MG | 150 MG | |
| Manganese, Mn | 1 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Sodium, Na | 50 MG | 38 MG |