APPLE CINNAMON PARFAIT vs GRASS-FED COWS GREEK YOGURT
Nutrition comparison per 100 g serving
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GRASS-FED COWS GREEK YOGURT wins in 5 out of 10 nutrient categories
APPLE CINNAMON PARFAIT: 4
vs
GRASS-FED COWS GREEK YOGURT: 5
(1 ties)
Overview
| Nutrient | APPLE CINNAMON PARFAIT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 145 cal | 100 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 26.8 g | 9.3 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON PARFAIT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | APPLE CINNAMON PARFAIT | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 25 MG | 40 MG |