APPLE CINNAMON OVERNIGHT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 16 out of 19 nutrient categories
APPLE CINNAMON OVERNIGHT OATS: 2
vs
CEREAL: 16
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 135 cal | 387 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 19.9 g | 83.9 g | |
| Fat | 5.0 g | 3.2 g | |
| Fiber | 2.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 323 MG | |
| Iron, Fe | 1.0 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 99 MG | 210 MG | |
| Sodium, Na | 64 MG | 774 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |