APPLE CINNAMON OVERNIGHT OATS vs HIGH FIBER HOT CEREAL OAT BRAN
Nutrition comparison per 100 g serving
Ad 468x60
APPLE CINNAMON OVERNIGHT OATS wins in 5 out of 11 nutrient categories
APPLE CINNAMON OVERNIGHT OATS: 5
vs
HIGH FIBER HOT CEREAL OAT BRAN: 4
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATS | HIGH FIBER HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Calories | 135 cal | 400 cal | |
| Protein | 3.6 g | 15 g | |
| Carbs | 19.9 g | 65 g | |
| Fat | 5.0 g | 7.5 g | |
| Fiber | 2.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT OATS | HIGH FIBER HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATS | HIGH FIBER HOT CEREAL OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 4.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 64 MG | 0 MG |