APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT vs HONEY ROASTED GRANOLA
Nutrition comparison per 100 g serving
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HONEY ROASTED GRANOLA wins in 13 out of 20 nutrient categories
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
HONEY ROASTED GRANOLA: 13
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 140 cal | 440 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 26 g | 76 g | |
| Fat | 1.3 g | 12 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 47 MG | 270 MG | |
| Sodium, Na | 30 MG | 10 MG | |
| Zinc, Zn | 0 MG | 3 MG |