APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT vs CREAM OF THE WEST
Nutrition comparison per 100 g serving
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APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 6 out of 11 nutrient categories
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 6
vs
CREAM OF THE WEST: 4
(1 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calories | 140 cal | 412 cal | |
| Protein | 6.7 g | 11.9 g | |
| Carbs | 26 g | 83.3 g | |
| Fat | 1.3 g | 2.9 g | |
| Fiber | 2 g | 12.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | CREAM OF THE WEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 3.4 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 30 MG | 10 MG |