APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT vs APPLE PUMPKIN GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT wins in 6 out of 11 nutrient categories
APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT: 6
vs
APPLE PUMPKIN GRANOLA: 3
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 140 cal | 418 cal | |
| Protein | 6.7 g | 16.4 g | |
| Carbs | 26 g | 69.1 g | |
| Fat | 1.3 g | 10.9 g | |
| Fiber | 2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT OATMEAL WITH GREEK YOGURT | APPLE PUMPKIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 4.9 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 30 MG | 18 MG |