APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL vs ORIGINAL WHOLE GRAIN CEREAL IN A CUP
Nutrition comparison per 100 g serving
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APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL wins in 9 out of 18 nutrient categories
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 9
vs
ORIGINAL WHOLE GRAIN CEREAL IN A CUP: 7
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calories | 369 cal | 352 cal | |
| Protein | 9.2 g | 8.5 g | |
| Carbs | 76.9 g | 84.5 g | |
| Fat | 3.1 g | 2.1 g | |
| Fiber | 9.2 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 4.9 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | ORIGINAL WHOLE GRAIN CEREAL IN A CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 14 MG | |
| Iron, Fe | 5.5 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 141 MG | |
| Potassium, K | 308 MG | 268 MG | |
| Sodium, Na | 385 MG | 14 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |