APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL vs CHOCOLATE FLAVORED PUFFED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL: 8
vs
CHOCOLATE FLAVORED PUFFED RICE: 8
(2 ties)
Overview
| Nutrient | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calories | 369 cal | 381 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 76.9 g | 85.7 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 9.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 143 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | APPLE CINNAMON OVERNIGHT CHILLED WHOLE GRAIN OAT CEREAL | CHOCOLATE FLAVORED PUFFED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 452 MG | |
| Iron, Fe | 5.5 MG | 10.7 MG | |
| Potassium, K | 308 MG | 167 MG | |
| Sodium, Na | 385 MG | 429 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |