APPLE CINNAMON ORGANIC SPROUTED GRANOLA vs WHEAT BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
APPLE CINNAMON ORGANIC SPROUTED GRANOLA: 6
vs
WHEAT BISCUITS: 6
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC SPROUTED GRANOLA | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 464 cal | 344 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 60.7 g | 82.0 g | |
| Fat | 17.9 g | 2.5 g | |
| Fiber | 7.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC SPROUTED GRANOLA | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC SPROUTED GRANOLA | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Potassium, K | 614 MG | 377 MG | |
| Sodium, Na | 54 MG | 8 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |