APPLE CINNAMON ORGANIC OATMEAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 5 out of 11 nutrient categories
APPLE CINNAMON ORGANIC OATMEAL: 4
vs
OATS: 5
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 370 cal | 412 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 75.9 g | 74.5 g | |
| Fat | 4.6 g | 9.8 g | |
| Fiber | 5.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC OATMEAL | OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 39 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 241 MG | 353 MG | |
| Sodium, Na | 370 MG | 69 MG |