APPLE CINNAMON ORGANIC OATMEAL vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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APPLE CINNAMON ORGANIC OATMEAL wins in 7 out of 11 nutrient categories
APPLE CINNAMON ORGANIC OATMEAL: 7
vs
BLUEBERRY FLAX GRANOLA: 2
(2 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC OATMEAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 370 cal | 415 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 75.9 g | 70.8 g | |
| Fat | 4.6 g | 12.3 g | |
| Fiber | 5.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC OATMEAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC OATMEAL | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 2.2 MG | |
| Potassium, K | 241 MG | 215 MG | |
| Sodium, Na | 370 MG | 108 MG |