APPLE CINNAMON ORGANIC INSTANT OATMEAL vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 15 nutrient categories
APPLE CINNAMON ORGANIC INSTANT OATMEAL: 4
vs
OATS: 7
(4 ties)
Overview
| Nutrient | APPLE CINNAMON ORGANIC INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 425 cal | 413 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 67.5 g | 73.9 g | |
| Fat | 12.5 g | 10.9 g | |
| Fiber | 7.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE CINNAMON ORGANIC INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE CINNAMON ORGANIC INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 87 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 326 MG | |
| Potassium, K | 350 MG | 500 MG | |
| Sodium, Na | 275 MG | 54 MG |